Essex Wildlife Trust, Old Hall Lane, Walton-on-the-Naze CO14 8LB
Over 65s can enjoy free seated yoga sessions taking place in Manningtree and Walton-on-the-Naze, starting this month!
Seated yoga provides a wide range of benefits, such as increased circulation, feelings of well-being, and decreases in blood pressure, anxiety, inflammation, and chronic pain.
Please help spread the word to anyone who might be interested, and tell or help them to book their place by emailing their details and chosen venue to firstname.lastname@example.org
*Alternative Dates Thursday 29th February and Thursday 28th March*