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27th March 2025, 12:00 pm-1:30 pmA free warm and welcoming lunch club for people managing high blood pressure. Combine meals with practical cooking, get education on nutrition as well as lifestyles tips to help manage health. For more information or to book a space, contact Faces UK CIC by emailing support@facesukcic.com or calling 07403 316735 / 07517 992348 Faces UK CIC The Lighthouse Sports and Read more…
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27th March 2025, 4:00 pm-5:30 pmDinner clubs for people managing asthma. Enjoy anti-inflammatory food whilst learning how to use food with some practical cooking to reduce asthma symptoms and improve quality of life. For more information or to book a space, contact Faces UK CIC by emailing support@facesukcic.com or calling 07403 316735 / 07517 992348 Faces UK CIC The Lighthouse Sports and Social hub, Lower Read more…
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3rd April 2025, 12:00 pm-1:30 pmA free warm and welcoming lunch club for people managing high blood pressure. Combine meals with practical cooking, get education on nutrition as well as lifestyles tips to help manage health. For more information or to book a space, contact Faces UK CIC by emailing support@facesukcic.com or calling 07403 316735 / 07517 992348 Faces UK CIC The Lighthouse Sports and Read more…
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3rd April 2025, 4:00 pm-5:30 pmDinner clubs for people managing asthma. Enjoy anti-inflammatory food whilst learning how to use food with some practical cooking to reduce asthma symptoms and improve quality of life. For more information or to book a space, contact Faces UK CIC by emailing support@facesukcic.com or calling 07403 316735 / 07517 992348 Faces UK CIC The Lighthouse Sports and Social hub, Lower Read more…
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4th April 2025, 9:00 am-10:00 amSend Support Coffee Morning! Have a cup of tea with Ellesha and other parents with SEND children to share their experiences and knowledge. 📷 The Lighthouse Sports and Social Hub The Lighthouse Sports and Social Hub, Lower Marine Parade, Harwich, CO12 3ST Read more…
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10th April 2025, 12:00 pm-1:30 pmA free warm and welcoming lunch club for people managing high blood pressure. Combine meals with practical cooking, get education on nutrition as well as lifestyles tips to help manage health. For more information or to book a space, contact Faces UK CIC by emailing support@facesukcic.com or calling 07403 316735 / 07517 992348 Faces UK CIC The Lighthouse Sports and Read more…
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10th April 2025, 4:00 pm-5:30 pmDinner clubs for people managing asthma. Enjoy anti-inflammatory food whilst learning how to use food with some practical cooking to reduce asthma symptoms and improve quality of life. For more information or to book a space, contact Faces UK CIC by emailing support@facesukcic.com or calling 07403 316735 / 07517 992348 Faces UK CIC The Lighthouse Sports and Social hub, Lower Read more…
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17th April 2025, 12:00 pm-1:30 pmA free warm and welcoming lunch club for people managing high blood pressure. Combine meals with practical cooking, get education on nutrition as well as lifestyles tips to help manage health. For more information or to book a space, contact Faces UK CIC by emailing support@facesukcic.com or calling 07403 316735 / 07517 992348 Faces UK CIC The Lighthouse Sports and Read more…
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17th April 2025, 4:00 pm-5:30 pmDinner clubs for people managing asthma. Enjoy anti-inflammatory food whilst learning how to use food with some practical cooking to reduce asthma symptoms and improve quality of life. For more information or to book a space, contact Faces UK CIC by emailing support@facesukcic.com or calling 07403 316735 / 07517 992348 Faces UK CIC The Lighthouse Sports and Social hub, Lower Read more…
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24th April 2025, 12:00 pm-1:30 pmA free warm and welcoming lunch club for people managing high blood pressure. Combine meals with practical cooking, get education on nutrition as well as lifestyles tips to help manage health. For more information or to book a space, contact Faces UK CIC by emailing support@facesukcic.com or calling 07403 316735 / 07517 992348 Faces UK CIC The Lighthouse Sports and Read more…
Clacton
www.essex-tides.comTide times for 22 January 2025
Tide | Time | Height |
---|---|---|
High | 04:55 | 3.8m |
Low | 11:13 | 1.0m |
High | 17:29 | 3.6m |
Low | 23:23 | 1.5m |