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17th April 2025, 12:00 pm-1:30 pmA free warm and welcoming lunch club for people managing high blood pressure. Combine meals with practical cooking, get education on nutrition as well as lifestyles tips to help manage health. For more information or to book a space, contact Faces UK CIC by emailing support@facesukcic.com or calling 07403 316735 / 07517 992348 Faces UK CIC The Lighthouse Sports and Read more…
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22nd April 2025, 10:00 am-12:00 pmThe perfect opportunity to get fit and make new friends. Join this new Harwich walking group with hosts Shirley and Barry. For more information, see the phone number on the poster. 📷 Community Voluntary Services Tendring West End Lane, Harwich, Essex, CO12 3TA Read more…
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24th April 2025, 12:00 pm-1:30 pmA free warm and welcoming lunch club for people managing high blood pressure. Combine meals with practical cooking, get education on nutrition as well as lifestyles tips to help manage health. For more information or to book a space, contact Faces UK CIC by emailing support@facesukcic.com or calling 07403 316735 / 07517 992348 Faces UK CIC The Lighthouse Sports and Read more…
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29th April 2025, 10:00 am-12:00 pmThe perfect opportunity to get fit and make new friends. Join this new Harwich walking group with hosts Shirley and Barry. For more information, see the phone number on the poster. 📷 Community Voluntary Services Tendring West End Lane, Harwich, Essex, CO12 3TA Read more…
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1st May 2025, 12:00 pm-1:30 pmA free warm and welcoming lunch club for people managing high blood pressure. Combine meals with practical cooking, get education on nutrition as well as lifestyles tips to help manage health. For more information or to book a space, contact Faces UK CIC by emailing support@facesukcic.com or calling 07403 316735 / 07517 992348 Faces UK CIC The Lighthouse Sports and Read more…
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6th May 2025, 10:00 am-12:00 pmThe perfect opportunity to get fit and make new friends. Join this new Harwich walking group with hosts Shirley and Barry. For more information, see the phone number on the poster. 📷 Community Voluntary Services Tendring West End Lane, Harwich, Essex, CO12 3TA Read more…
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8th May 2025, 12:00 pm-1:30 pmA free warm and welcoming lunch club for people managing high blood pressure. Combine meals with practical cooking, get education on nutrition as well as lifestyles tips to help manage health. For more information or to book a space, contact Faces UK CIC by emailing support@facesukcic.com or calling 07403 316735 / 07517 992348 Faces UK CIC The Lighthouse Sports and Read more…
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13th May 2025, 10:00 am-12:00 pmThe perfect opportunity to get fit and make new friends. Join this new Harwich walking group with hosts Shirley and Barry. For more information, see the phone number on the poster. 📷 Community Voluntary Services Tendring West End Lane, Harwich, Essex, CO12 3TA Read more…
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15th May 2025, 12:00 pm-1:30 pmA free warm and welcoming lunch club for people managing high blood pressure. Combine meals with practical cooking, get education on nutrition as well as lifestyles tips to help manage health. For more information or to book a space, contact Faces UK CIC by emailing support@facesukcic.com or calling 07403 316735 / 07517 992348 Faces UK CIC The Lighthouse Sports and Read more…
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20th May 2025, 10:00 am-12:00 pmThe perfect opportunity to get fit and make new friends. Join this new Harwich walking group with hosts Shirley and Barry. For more information, see the phone number on the poster. 📷 Community Voluntary Services Tendring West End Lane, Harwich, Essex, CO12 3TA Read more…
Clacton
www.essex-tides.comTide times for 22 January 2025
Tide | Time | Height |
---|---|---|
High | 04:55 | 3.8m |
Low | 11:13 | 1.0m |
High | 17:29 | 3.6m |
Low | 23:23 | 1.5m |